Benefits of Cacao (Because Who Doesn’t like Chocolate?)

Okay we’ll admit it, we all get those chocolate cravings every now and again! Cacao is the raw, unprocessed form of the cocoa bean, which is then processed further to create chocolate… So it basically is chocolate! Its one of the worlds healthiest superfoods and offers a wealth of antioxidants and essential vitamins and minerals. Here are our top ten benefits:

1. Acts as an aphrodisiac – a mood enhancing compound called phenethylamine (PEA) which triggers the release of endorphins.
2. Prevents cardiovascular disease – flavanols, anti inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke and help improve blood circulation.
3. Creates lots of energy.
4. Strong nails, shiny hair and takes care of your liver.
5. Lowers blood pressure naturally.
6. Gives you glowing skin and improves skin texture.
7. Helps aid digestion.
8. Source of healthy fats.
9. Skin cancer prevention
10. Enhances glucose metabolism.

 

… the list could go on. Whether you sprinkle the power into your porridge in the morning, add it to a smoothie or try one of the hundreds of recipes out there you need to introduce this wonderful superfood into your diet and see the benefits for yourself!